Horse Riding: How Many Calories Do You Burn? 

We’ve all wondered at some point, how many calories do you burn while horse riding? If you’re reading this blog, chances are you love horse riding or maybe you’re looking for a way to burn calories without going to the gym!


How Horse Riding Burn Calories

Horse riding is an excellent form of exercise that can help you burn calories and stay in shape. Not only is it a fun and enjoyable activity, but it also helps you build muscle and get a full body workout. So, how does horse riding burn calories?

When riding a horse, you use a variety of muscles in your upper body, lower body, and core. You use your arms and hands to control the reins, your back and core muscles to maintain balance, and your legs and feet to support your posture and guide the horse. All of these muscles are used to control the horse and help you stay in the saddle.

Girl Riding A horse

Calories Burnt Whilst Horse Riding 

Now for the main question, how many calories do you burn while horse riding?

The amount of calories you burn depends on a variety of factors, such as your weight, the length and intensity of your ride, and the type of discipline you are doing. Generally, a person riding a horse for an hour will burn between 250 and 550 calories.

Dressage requires a lot of control and precision and is great for building core strength and balance, so it can burn up to 450 calories an hour. On the other hand, jumping is more aerobic and can burn up to 550 calories an hour.

The type of gait you use can also affect how many calories you burn. Canter and gallop are the most aerobic gaits, so they can burn up to 550 calories an hour. Trotting is a mid-range gait that can burn up to 400 calories an hour, while walking can burn up to 250 calories an hour. Generally, you can burn between 250 and 550 calories an hour, with dressage and jumping burning the most.


Girl Show Jumping

Overall, horse riding is a great way to get some physical activity and burn some calories. If you’re looking for a fun and rewarding way to stay in shape, horse riding is definitely worth considering!